Goodmorning !!!

September Sexy Butt Challenge

If everyone ready I invite you to start this 30 days squat challenge with me so we can have sexier butts before my birthday :) Take before and after pictures to see the results! You can send me them as always, waiting for your feedbacks. I print it to see everyday. This way I don't have any chance to skip.

xoxo

Cemre

Little Motivation

Quick Booty Workout

20 Squats

50 Second Wall Sit

30 Lunges

40 Sumo Squats

40 Calf Raises

20 Squats

50 Jumping Jacks

50 Second Wall Sit

xoxo

CEMRE

Natural Spa Treatment

Hello, after a long time I want again to share a beauty tip I use. I really love natural oils and treatments.  Natural oils are good for your body because different types of them helps with different problems and they don't contain chemicals and never hurt your skin. I also love bathtub and everyone who has it at their house should take advantage of it. You can take once a week, 15-30 min sessions for beauty and health. Fill it up with warm water add handful sea salt, 10 drops of natural oils and four to five tablespoons of baking soda. 

Baking soda detoxify and alkalize your body. It is natural, safe and inexpensive. You can also detox your body from alcohol, caffeine, nicotine and medications. Its a good substitute for other products because it doesn't contain any chemicals and doesn't leave residues in the bath tub. Also it makes bath water alkaline and leaves the skin feeling silky.

Ylang ylang or jasmine oil are good for uplift your mood while soothing your body, it also helps to dry skin.
Lavender oil is best known for calming down. Its good for relaxation and insomnia also helps to irritated skin.
For relaxing bath you can use sandalwood, neroli, rose, yang yang, jasmine or lavender.
For soothing skin try; roman or german chamomile, lavender, patchouli.

You can find more oil information on my blog or ask me directly.

I love to mix different oils and salts and create a new mix every time. So just find what fits to you and mix it up. 

xoxo
Cemre

Starting Again

Unfortunately for last 2-3 weeks, I was not really motivated and was going to gym only once or twice per week. I ate some bad food and drink some alcohol but still keep my weight... At least I didn't gain any. 

Today I started again after get some motivation from my education news. Hopefully this summer I'm going to Italy for month and get an exam at the college I want for art major. Then I went to running, do cold water therapy, put lotion on and drinking a fit tea. My first goal date is 2 weeks from today 6th of June as my graduation date -also 1st year anniversary with dom-. As a before picture I took one after gym. 

xoxo 
Cemre

Full Coverage Makeup Before and After

I usually just use eyeliner, blush and mascara for makeup and its my everyday makeup. I never have bad skin so never learn how to really use face coverage as foundation, concealer etc... Today I try a little full coverage makeup and my before after pictures kind of make me sad. I have black under eyes and look few ages younger... Still I don't care really so I can share. I wash my face every time before doing makeup. To do makeup on clean face is easier, healthier also it'll look better. Also this time I use primer. 

CEMRE

Beach Body- Sexy Booty and Flat Stomach

Summer is coming and in one month body improvement is possible. Yup. Lose 5 kgs (11 lbs), drop your jean size and the most important is to look amazing in the beach with new bikini.

1. First and the most important thing is to be hydrated. Drink 2 lt (67 oz) of water every day. Drink water helps you to lose weight, improve your metabolism and also give a shine to your skin.
2. To eat 6 times a day with little portions. 3 of them are main meals and 3 of them just snacks. (You can find breakfast and snack ideas on my blog)
3. 70% is what you eat but there is still 30% is working out. At least 30 min a day brisk walk. Dancing, yoga, pilates, cycling, running, jogging or any other possibilities are even better.
4. Sleep 8 hours every night.
5. In the morning drink lemon water. Squeeze half lemon into 2 cups of water. Drink before breakfast. It'll improve your metabolism for all day long.
6. Do exercises every day at home like;
• Squat
• Plank
• Side plank
• Bridge
• Lunge
• Leg raise
• Crunch
• Sit up
7. Use firming lotions (you can find at any drug store)
8. Don't quit! Its not a bad thing to eat something you want for once but don't continue to eat bad.
9. Sometimes numbers are not important. Gaining muscles and losing fat may cause to no difference on numbers but on your body. Measure your breast-waist-butt.
10. Take before and after pictures.

Have a perfect summer! Send me your before and after or fit pictures for me to share. xoxo

Fit Motivation

How motivational is this? I think before-after pictures have the most motivational effect on me.

Motivation Monday

Mondays are always hard for me. Today i went to school, afterwards went to exam and feeling so tires. I get annoyed by stupid people and all high school drama, feeling happy that its gonna be over soon. After all these I need some motivation to take my ass up to do some squats.

I just los 14 lbs last month but trying harder for more...

Body Improvement

Today i did a good start and now i'm doing 3, 30 day challenges that pictures below and also cabbage soup diet. I'm walking every day 30 min in a good pace. Hopefully I'll see the difference asap. I drink everyday 2 liters of water (9 cups) and no soft drinks. I don't cut the alcohol all the way, but no more than once a week. Most important one is I keep my motivation up. You can always contact me :) xoxo