Kissable Lips

On Sundays basically I'm all lazy and not really exited to leave home, so it's the opportunity to take care of myself and call it a day. Here a really easy way to have super-soft lips in 10 minutes. Make it a date night.

Ingredients

• 1 Tbsp white sugar
• 1 Tsp raw cacao powder
• 1 Tbsp raw honey

Mix ingredients, then apply a thin layer on the lips and let sit for 10 minutes. Scrub away for kissable lips.

Love,

Cemre

Super Easy Hair Mask

I always try to find some DIY which I like, and here one that I just found early today and tried... It does wonders. I dye my hair so much to different colors and I like really light colors like white blond/platinium or silver... This makes me have to take a better care of my hair than before. I do 3 times a week masks and using shampoo and conditioner for stronger, healthier hair... I love to spend time for my hair but best of all after this mask my hair is so soft and shiny, tangles are gone. Ingredients are easy to find anywhere and for a low price.
Btw it will help your hair to grow faster.



Ingredients:

• 1 Egg Yolk
• 1 Tbsp mayonnaise
• 1/4 of an avocado
• 2 Tbsp of olive oil

Mix all of the ingredients together, then apply the mixture to your hair for 2-3 hours. Then wash like usual and yay beautiful hair.

love,

Cemre

To Start the Day Right: Yummy Smoothie

It's too easy to make so if you're lazy as me smoothie would be the best option especially in the morning when you're not awake really.... Its also healthy and yummy at the same time.

BANANA BERRY SMOOTHIE

Ingredients:

• 1 large banana
• 1/2 cup frozen mixed berries
• 2 teaspoons wheatgerm
• 1/2 cup low-fat milk
• 1/2 cup low-fat strawberry yoghurt
• 2 teaspoons honey

Directions:

• Put all the ingredients in a mixer. Blend until smooth. Divide for 2. Ready :)

xoxo

Cemre

Women Crush Appreciation

Hello...

Here I be like why I'm not doing man candy but instead women crush..... Here what I feel like it so here my women crushes <3

KATE UPTON

BEYONCE

RITA ORA

JOURDAN DUNN

MALAIKA FIRTH

xoxo

CEMRE

Quick Booty Workout

20 Squats

50 Second Wall Sit

30 Lunges

40 Sumo Squats

40 Calf Raises

20 Squats

50 Jumping Jacks

50 Second Wall Sit

xoxo

CEMRE

Natural Spa Treatment

Hello, after a long time I want again to share a beauty tip I use. I really love natural oils and treatments.  Natural oils are good for your body because different types of them helps with different problems and they don't contain chemicals and never hurt your skin. I also love bathtub and everyone who has it at their house should take advantage of it. You can take once a week, 15-30 min sessions for beauty and health. Fill it up with warm water add handful sea salt, 10 drops of natural oils and four to five tablespoons of baking soda. 

Baking soda detoxify and alkalize your body. It is natural, safe and inexpensive. You can also detox your body from alcohol, caffeine, nicotine and medications. Its a good substitute for other products because it doesn't contain any chemicals and doesn't leave residues in the bath tub. Also it makes bath water alkaline and leaves the skin feeling silky.

Ylang ylang or jasmine oil are good for uplift your mood while soothing your body, it also helps to dry skin.
Lavender oil is best known for calming down. Its good for relaxation and insomnia also helps to irritated skin.
For relaxing bath you can use sandalwood, neroli, rose, yang yang, jasmine or lavender.
For soothing skin try; roman or german chamomile, lavender, patchouli.

You can find more oil information on my blog or ask me directly.

I love to mix different oils and salts and create a new mix every time. So just find what fits to you and mix it up. 

xoxo
Cemre

New Face Mask - totally amazing!!!

I found this amazing mask in a shop called "Gratis" in Istanbul. Oh god! Its amazing. Its a chocolate-orange mask that warm by itself. Whats that mean? I got so amazed, its crazy. Its normal degree in box and I put on my hand it started to get warm when I put on my face it was hot! Whaat?! I don't know if I'm the only one that got this amazed but I really love it! I hope you can find it somewhere and give it a try.  Brand is "Montagne Jeunesse". Google it and find it in your country!!!

Also I have after picture of my face, its just a selfie with my poor iphone so its not a good picture but I hope you understand why I love it. 

xoxo

Cemre

Starting Again

Unfortunately for last 2-3 weeks, I was not really motivated and was going to gym only once or twice per week. I ate some bad food and drink some alcohol but still keep my weight... At least I didn't gain any. 

Today I started again after get some motivation from my education news. Hopefully this summer I'm going to Italy for month and get an exam at the college I want for art major. Then I went to running, do cold water therapy, put lotion on and drinking a fit tea. My first goal date is 2 weeks from today 6th of June as my graduation date -also 1st year anniversary with dom-. As a before picture I took one after gym. 

xoxo 
Cemre

Beach Body- Sexy Booty and Flat Stomach

Summer is coming and in one month body improvement is possible. Yup. Lose 5 kgs (11 lbs), drop your jean size and the most important is to look amazing in the beach with new bikini.

1. First and the most important thing is to be hydrated. Drink 2 lt (67 oz) of water every day. Drink water helps you to lose weight, improve your metabolism and also give a shine to your skin.
2. To eat 6 times a day with little portions. 3 of them are main meals and 3 of them just snacks. (You can find breakfast and snack ideas on my blog)
3. 70% is what you eat but there is still 30% is working out. At least 30 min a day brisk walk. Dancing, yoga, pilates, cycling, running, jogging or any other possibilities are even better.
4. Sleep 8 hours every night.
5. In the morning drink lemon water. Squeeze half lemon into 2 cups of water. Drink before breakfast. It'll improve your metabolism for all day long.
6. Do exercises every day at home like;
• Squat
• Plank
• Side plank
• Bridge
• Lunge
• Leg raise
• Crunch
• Sit up
7. Use firming lotions (you can find at any drug store)
8. Don't quit! Its not a bad thing to eat something you want for once but don't continue to eat bad.
9. Sometimes numbers are not important. Gaining muscles and losing fat may cause to no difference on numbers but on your body. Measure your breast-waist-butt.
10. Take before and after pictures.

Have a perfect summer! Send me your before and after or fit pictures for me to share. xoxo

Fit Motivation

How motivational is this? I think before-after pictures have the most motivational effect on me.

Motivation Monday

Mondays are always hard for me. Today i went to school, afterwards went to exam and feeling so tires. I get annoyed by stupid people and all high school drama, feeling happy that its gonna be over soon. After all these I need some motivation to take my ass up to do some squats.

I just los 14 lbs last month but trying harder for more...

Easy and Delicious Chicken

Hello sweeties so I have a delicious chicken recipe for you. It contains tons of proteins, its healthy and still so delicious!!!

Easy Grilled Chicken Recipe

Ingredients:

• 4 skinless, boneless chicken breast halves
• 1 cup fat free Italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Directions:

1. Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
2. Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
3. Grill chicken and veggies over medium heat.

Enjoy your meal! Afiyet olsun!

Please contact me for any question or comment. If you tell me what you wanna see here let me know :) Leave your comments. xoxo

Week Beauty Starter

Hello cuties! As you know I love face mask, especially diy ones because they're super easy and also I know whats in my mask... To begin the week give yourself a little break and try it out this mask.  

!!! With ANY scrubs or masks, test it in a small area first to make sure you are not sensitive to it. If your skin turns red, rinse the area with soap and warm water !!!

Moisturizing Avocado Face Mask

Ingredients
1 Avocado
1 Egg White (room temperature)
1 Tsp Lemon Juice
Direction
Mix the ingredients together well. You can use the whisk to whip it if you don’t want clumps. Scoop one tablespoon at a time and apply evenly on clean face, avoiding the eyes.


For more check my other mask posts. Don't forget to leave comments. Stay beautiful xoxo.

Motivation Wednesday

Hello!!! Happy Wednesday! Don't lose motivation and love your body no matter what.

Goodmorning

Don't forget to do daily exercises.

Drink 2 lt (8 glass) of water daily.

Don't lose your motivation.

Love your body.

Eat a lot of fruits and veggies.

Give yourself a little break now and then.

But you're not a dog, don't give yourself food for your success.

You can send your pictures to me if you want me to share :)

Healthy Breakfast Ideas

Hello cutiepies,

I have easy, delicious and also healthy recipes for breakfast. To be healthy is not that hard and to look good is possible with eating good. Eating breakfast is really important and one key to lose weight, or keep your weight, to be healthy. There are lots of benefits of having a (healthy) breakfast:

1. Eat breakfast to lose weight
2. Helps lower the bad cholesterol
3. Allow you to properly portion your meals
4. Keeps you from over eating all day
5. Metabolism booth
6. Breakfast help reduce morning crankiness
7. Sharper focus
8. Energy boost to start a day

Smoothies

Strawberry-Yogurt Smoothie:

Ingredients:

• 1 quart (4 cups) ripe strawberries
• 1 cup plain yogurt
• 1/2 cup fresh orange juice
• 1 tablespoon sugar
• 4 thin orange slices (optional)

Directions:

• Hull all but 4 of the strawberries. Add the hulled strawberries to a food processor or blender. Add the yogurt, orange juice, and sugar. Process on the highest speed until a well-blended puree forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture and sweeten with more sugar, if you wish.

• Pour into tall glasses. Slit the 4 whole strawberries and the orange slices halfway through to the centers. Attach 1 strawberry and 1 orange slice, if using, to the rim of each glass before serving.

Berry-Flaxseed Smoothie:

Ingredients:

• 2 tablespoons whole flaxseeds
• 1/2 cup orange juice
• 1/2 cup nonfat vanilla yogurt
• 1 cup unsweetened frozen mixed berries or blueberries
• 1 small banana, sliced

Directions:

• Place the flaxseeds in dry blender, cover, and blend until ground into a fine powder. Add the orange juice, yogurt, mixed berries (or blueberries), and banana. Cover and blend until smooth and creamy.

Mango Smoothie:

Ingredients:

• 8 pieces frozen mango
• ½ cup coconut milk
• 1 tablespoon chia seeds

Directions:

• Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender.
• Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine.

Breakfast Donut

Get a plain donut that 280 calories. You can eat nuts or peanut butter with it and a low fat chocolate milk. It’ll be a good protein breakfast and keep you full for a good amount of time.

Morning Pizza

2 slice of crusty bread with low fat cheese and tomatoes on it you can add little bit of olive oil if you want.

Energy Bars

This is another option. Energy bars contains proteins and fibers. You can drink low fat milk with it.

Cereal or Oatmeal

You can put these into a to-go container and save from time too. Use low fat milk or yogurt, add some nuts and fresh berries.

Strawberry Parfait

Ingredients:

• 1 lb strawberries
• 2 cups low fat vanilla yogurt
• 6 tbsps muesli cereal

Directions:

• Cut 1 lb strawberries into quarters and divide half among 4 glasses.
• Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses.
• Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries.

Enjoy your meal :)