Hello cutiepies,
I have easy, delicious and also healthy recipes for breakfast. To be healthy is not that hard and to look good is possible with eating good. Eating breakfast is really important and one key to lose weight, or keep your weight, to be healthy. There are lots of benefits of having a (healthy) breakfast:
Eat breakfast to lose weight
Helps lower the bad cholesterol
Allow you to properly portion your meals
Keeps you from over eating all day
Metabolism booth
Breakfast help reduce morning crankiness
Sharper focus
Energy boost to start a day
Smoothies
Strawberry-Yogurt Smoothie:
Ingredients:
1 quart (4 cups) ripe strawberries
1 cup plain yogurt
1/2 cup fresh orange juice
1 tablespoon sugar
4 thin orange slices (optional)
Directions:
Hull all but 4 of the strawberries. Add the hulled strawberries to a food processor or blender. Add the yogurt, orange juice, and sugar. Process on the highest speed until a well-blended puree forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture and sweeten with more sugar, if you wish.
Berry-Flaxseed Smoothie:
Ingredients:
2 tablespoons whole flaxseeds
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 cup unsweetened frozen mixed berries or blueberries
1 small banana, sliced
Directions:
Place the flaxseeds in dry blender, cover, and blend until ground into a fine powder. Add the orange juice, yogurt, mixed berries (or blueberries), and banana. Cover and blend until smooth and creamy.
Mango Smoothie:
Ingredients:
8 pieces frozen mango
½ cup coconut milk
1 tablespoon chia seeds
Directions:
Breakfast Donut
Get a plain donut that 280 calories. You can eat nuts or peanut butter with it and a low fat chocolate milk. It’ll be a good protein breakfast and keep you full for a good amount of time.
Morning Pizza
2 slice of crusty bread with low fat cheese and tomatoes on it you can add little bit of olive oil if you want.
Energy Bars
This is another option. Energy bars contains proteins and fibers. You can drink low fat milk with it.
Cereal or Oatmeal
You can put these into a to-go container and save from time too. Use low fat milk or yogurt, add some nuts and fresh berries.
Strawberry Parfait
Ingredients:
Directions:
Cut 1 lb strawberries into quarters and divide half among 4 glasses.
Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses.
Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries.
Enjoy your meal :)
