Best Form Of Revenge

Monday Badday

Finally i'm getting to an end of high school. Its literally my last days and I don't know how to describe how happy I am. Both because I'm done with annoying people and all those meaningless classes that I'm not good at it. Hopefully in couple months I'm gonna be studying communication major also maybe a english literature minor. Oh god I feel like total nerd for first time and I'm happy about it. 

At the same time I continue to work out. I did something I cannot believe. I run. I really run more than 2 minutes without dying. Normally I cannot even breathe after first minute and I run like 8 minutes what up?! I walk after that too tho, like total 25 minutes plus exercises like squat, push up, sit up... 

I'm really happy that summer is coming, I'm losing weight and almost done with high school. I really wanna travel, sun tan, dance and drink tasty cocktails all summer. I feel like total lazy cat. 

And mondays are suck, so here is a motivation picture for you.

xoxo
Cemre

Beach Body- Sexy Booty and Flat Stomach

Summer is coming and in one month body improvement is possible. Yup. Lose 5 kgs (11 lbs), drop your jean size and the most important is to look amazing in the beach with new bikini.

1. First and the most important thing is to be hydrated. Drink 2 lt (67 oz) of water every day. Drink water helps you to lose weight, improve your metabolism and also give a shine to your skin.
2. To eat 6 times a day with little portions. 3 of them are main meals and 3 of them just snacks. (You can find breakfast and snack ideas on my blog)
3. 70% is what you eat but there is still 30% is working out. At least 30 min a day brisk walk. Dancing, yoga, pilates, cycling, running, jogging or any other possibilities are even better.
4. Sleep 8 hours every night.
5. In the morning drink lemon water. Squeeze half lemon into 2 cups of water. Drink before breakfast. It'll improve your metabolism for all day long.
6. Do exercises every day at home like;
• Squat
• Plank
• Side plank
• Bridge
• Lunge
• Leg raise
• Crunch
• Sit up
7. Use firming lotions (you can find at any drug store)
8. Don't quit! Its not a bad thing to eat something you want for once but don't continue to eat bad.
9. Sometimes numbers are not important. Gaining muscles and losing fat may cause to no difference on numbers but on your body. Measure your breast-waist-butt.
10. Take before and after pictures.

Have a perfect summer! Send me your before and after or fit pictures for me to share. xoxo

Fit Motivation

How motivational is this? I think before-after pictures have the most motivational effect on me.

7 Years Old Amy Winehouse

OMG!!! So amazing, she is like reborn Amy Winehouse, for the records I love Amy Winehouse and her voice. She is just 7 and she have this amazing talent. Watch her to adore!

Motivation Monday

Mondays are always hard for me. Today i went to school, afterwards went to exam and feeling so tires. I get annoyed by stupid people and all high school drama, feeling happy that its gonna be over soon. After all these I need some motivation to take my ass up to do some squats.

I just los 14 lbs last month but trying harder for more...

Motivation Saturday

Here the motivation! 1 lbs is 0.45 kg.

Hello

No posts for long time.. I'm really sorry but I was really busy lately, with school, college exam and losing weight. Until today in one month i lost total 14 lbs- 6.5 kg, and feeling so much better. I can fit into my jeans and dress that I cannot before. I'm really exited for college so I daydream more than study but hopefully this summer I'll be skinny high school graduate that apply for college in communication major. 
I also check some prom hair styles and dresses... So far I found some that I share below... xoxo

Body Improvement

Today i did a good start and now i'm doing 3, 30 day challenges that pictures below and also cabbage soup diet. I'm walking every day 30 min in a good pace. Hopefully I'll see the difference asap. I drink everyday 2 liters of water (9 cups) and no soft drinks. I don't cut the alcohol all the way, but no more than once a week. Most important one is I keep my motivation up. You can always contact me :) xoxo

Easy and Delicious Chicken

Hello sweeties so I have a delicious chicken recipe for you. It contains tons of proteins, its healthy and still so delicious!!!

Easy Grilled Chicken Recipe

Ingredients:

• 4 skinless, boneless chicken breast halves
• 1 cup fat free Italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Directions:

1. Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
2. Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
3. Grill chicken and veggies over medium heat.

Enjoy your meal! Afiyet olsun!

Please contact me for any question or comment. If you tell me what you wanna see here let me know :) Leave your comments. xoxo