HEALTHY SNACKS

Hello sweathears,
Lately I'm losing weight and actually I lost 10 lbs in couple weeks. I hope I can lose some more but lately searching a lot about it and become obsessed with fit motivation. I started to go to gym at least 4 time to gym also everyday I'm doing strong and flexibility exercises. But they say 70% is what you eat. Some people, also me in the past, try not to eat anything to lose weight and its dumbest thing to do, so don't do it. Food is good, food is new black. EAT! But main thing is "what", we need to eat 6 times, 3 meals and 3 snack. So I decide to give you some "healthy snacks" ideas and they're yummy :)

1- 1 hand full of nuts

2- Plain popcorn; no salt or sugar

3- 1 bowl of salad; no dressing but you can add olive oil, salt and lemon juice

4- Pineapple; juice of it is able to burn fat ;)

5- 1 egg omelette

6- Tomato; you can put olive oil, salt and lemon juice

7- Radish; you can put olive oil, salt and lemon juice

8- Starbucks Tall Skinny Latte; oh yum!

9- Banana; especially eat after working out

10- Oat meal with non fat fruit yoghurt and plain milk

11- Hummus and carrot; ask for me for the recipe if you need it

12- Strawberry

13- 2 white of eggs and bread

14- 1 piece of dark chocolate

15- Soy chips

16- Frozen juice bars

17- Yogurt with berries

18- Apple and peanut butter

19- Edamame

20- Fiber foods (Fiber One)

I also have some drinks:

1- Fresh apple juice: juice of 3 apple, 5 cup water; mix in the blender. You can add sugar but it'll raise the calories so don't exaggerate it!

2- Almond milk

3- Green tea

4- Fresh spinach, 1 banana, 1/2 cup of water and half apple; mix all in the blender and you'll have a delicious smoothie

5- Raspberry & Banana smoothie:

Ingredients:

• 2/3 cup Low Fat Natural Yoghurt
• 1 cup low fat milk
• 1 cup frozen raspberries
• 1 banana
• 1 tbsp. natural bran
• 1 tbsp. honey

 Place all the ingredients into a blander and mix it until it get smooth.

Buon appetite, or we say in turkish "Afiyet olsun" :)

Chanel is Our Best Friend

My all time fave 

Goodmorning :)

17 years ago

FIT MOTIVATION

SO LATELY I BECAME SO MOTIVATED WITH WORKING OUT AND EATING HEALTHY. I LOST 10 LBS AND CONTINUING WITH THESE KIND OF GOALS. I HOPE IT WILL HELP EVERYONE :)
<a href="http://www.bloglovin.com/blog/11971497/?claim=ctz8jreskzf">Follow my blog with Bloglovin</a>

My Make-up

So some people ask me what I use for my make-up. I want to list my cosmetics, so you can check them out. Some of them are from USA, some of them are from international brands, so i think you can find it all.

I do not use a lot of foundation, but when I need I use CC cream Clinique or Olay. They're not to strong, so it doesn't feel too heavy. 
As a powder - I love powder- I use MAC for all my life. I'm really satisfied with MAC powders. The one I use is Medium-Dark Mineralize Skinfinish Natural. I just use powder and my face look good.  I love MAC's powder. You should just give it a try. Some days 
I don't really use concealer either cus my face don't have a lot of pimples, but when I do I have one Neutregena that I use. 2 years ago I bought it from a groceries in NY and it works the best for breakouts. 

My fave is blush, always. I have two right now. One is MAC Ripe Peach Blush Ombre.  I don't know really if they do  still have it, but when you go to store they'll give similar stuff. The second one is Clinique's Peach-in-a-Pinch. I love peach color blush :) I really love some pink on my cheeks.Also, I read somewhere that pink cheeks makes you more attractive.

Next one is EYE MAKEUP! Yay! My most fave. I have 2 styles basically; brown and grey. I have brown eyes by the way. 
For brown I have an eye shadow trio of Victoria's Secret and its just so good, I have to use it ! It's called Shadow Trio Ombre Most Wanted. It has 3 colors; tan, light brown and dark brown. For day time, I just use tan to make it more brown.
For grey I have MAC scene satin eye shadow, its really has good texture, its so soft. 
I almost always use the eyeliner with 99% liquid. MAC Rapidblack Penultimate Eye Liner is my normal one. I love Maybelline Master Drama. As an eye liner I prefer black and use it both in the day and night.
For mascara I have a couple options. It depends on how big I want it. My max is Maybelline the Colossal Volum'express or Avon Infinitize. For something medium Dior Show New look.

And for last one I don't really a lipstick user, lots of time I forget actually. But I love Chanel maroon colors. I have 4-5 different shade lol. They're 40 La Sensualle, 17 Orchidee, 75 Laque -im not really sure name of this sorry. I don't know why I do have all these similar ones but its just a obsession. 

I wanted to add some pictures of my makeup but its look like I just have eyeliner in every single picture, so for now this simple picture.

So I hope you like it, ask me if you want any specific tips or ideas. XOXO.

I'M IN LOVE

MUST HAVE

FIT MOTIVATION

LUPITA NYONG'O

LUPITA NYONG’O

Lupita Nyong'o has an extraordinary beauty that doesn't look like standards in Holywood. We hear her name a lot lately and she was one of the name we heard most in Oscar 2014. Her dress was amazing. She performed Patsey in "12 Years a Slave" and got a "Best Supporting Actress" award at 2014 Academy Awards.

Hollywood’da gördüğümüz standart simalara benzemeyen sıradışi bir güzellik Lupita Nyong'o. Adından son zamanlarda çok bahsediliyor ve Oscar 2014’te en çok konuşulan isimlerden biri oldu. Elbisesi ise söz söylemeye gerek bırakmıyacak derecede güzel. “12 Years a Slave” filminde filminde boy gösteren Lupita Oscar Töreninde, “En İyi Yardımcı Kadın Oyuncu” seçildi. 12 Yıllık Esaret filmindeki Patsey rolüyle büyük bir çıkış yaptı.

Fit motivation

Summer is coming, and I'm not really a work out type but I thought it's time. This morning I started officially working out and hopefully I won't give up. I have a schedule for 30 days. It's a 30 day challenge with running, squats and crunches, and I do some stretching and other exercises. 
I found a good website that keeping is me motivated http://www.my30dc.com/site  . It helps me, so give it a try. Also, lots of people hate when they see models, and super sexy chicks, but it also give me motivation. For this I use twitter and tumblr accounts and my faves are http://befitphotos.tumblr.com and https://twitter.com/_Healthnow_ . 

I really hope these help for you too. Kisses and love you all. 

Spring is on the way

So hello guys, and my fave time of the year is coming, except than my birthday :) SPRING!!! Nice weather, less clothes, no school, party, pool, basically fun. But before all than this time to take care of ourselves, get prettier, lose some weight.. Our skin need to glow, hair need to grow.. 

I really love to use masks and peelings for myself. Because they're super easy to prepare at home and i can do it in 5 min and voila! Here i wanna give some of my recipes that i use the most.

FOR HANDS:
Mix salt, sugar, lemon juice and olive oil. Just take lil bit of all and rub to your hands wait for 5 minutes and wash. I promise your hands will be softs as unicorns.

I really love to use natural oils, they're all natural, cheap and super good for your skin and hair. 

FOR FACE:
There are 4 basic skin types for face as; dull, acne, dry or oily and different types needs different care.
1- For dull skin:
Ingredients:
- 1/2 ounce organic apple cider vinegar
- 3 ounces mineral water
- 5 plain aspirin tablets
Directions:
Dilute 1/2 ounce organic apple cider vinegar with 4 ounces of mineral water. Crush your aspirin and add to the water/vinegar mix. Apply when feeling your skin looks dull.
2- For acne:
Ingredients:
- 4 teaspoons lemon juice
- 3 teaspoons of plain yogurt
- 4 tablespoons of honey
- 1 egg white
Directions:
Apply to your clean face, let sit for 15 minutes, rinse with warm water.
3- For dry skin:
Ingredients:
- 2 tablespoons real mayonnaise
- 1 teaspoon baby oil
Directions:
Combine both ingredients, smooth onto your face, neck, rough elbows, and anywhere else that is feeling a bit dry. Leave on for 20 minutes and rinse.
4- For oily skin:
Ingredients:
- 1 avocado
- 1/2 teaspoon lemon juice
- 1 egg white
Directions:
Combine all ingredients to make a paste. Apple to skin and wait for it to dry, rinse with cool water.

Another really useful tip is coconut oil. Its something magical! I promise. Put to your hair, face, anywhere dry. Wait for couple hours and wash it off. It have a magical effect. 
You're welcome :) Kisses.